Stretch lazy waist leg cramp how to return a responsibility

summary

Leg cramps are too common, most of the elderly people are still more aware of, in life, there will be thigh cramps such symptoms, causing great trouble to our life, especially for the growing and middle-aged friends, in life more likely to have such symptoms, the emergence of thigh cramps and many other problems in our life Bad living habits and eating habits have a lot to do with it. If you are often malnourished and lack of nutrition, it is easy to have thigh cramps. What's the matter with thigh cramps

Stretch lazy waist leg cramp how to return a responsibility

First: there are many reasons leading to thigh cramps. For example, in our life, the patient's friends have poor local blood circulation, peripheral vascular disease or varicose veins in the foot, or the sudden change of the ambient temperature in our life. If we do not add clothes in time, it is easy to cause thigh cramps. We must try our best to avoid them in the future.

Second: if we have irregular diet for a long time in our life, and the intake of this element and magnesium is unbalanced for a long time, it is also easy to cause thigh cramps. When we are in high mental tension, it is also easy to cause thigh cramps. Some chronic diseases will also cause thigh cramps if they are not treated in time.

Third: in life, if we have motor neuron diseases, such as spinal nerve root disease or peripheral neuropathy, it is also easy to cause thigh cramps. When taking some antihypertensive drugs and hypolipidemic drugs, it is also easy to have some adverse phenomena, such as thigh cramps, we need to pay attention to them.

matters needing attention

In life, when the weather drops suddenly, we must pay attention to keep warm, increase or decrease clothing in time, so as to avoid thigh cramps. And in diet, we also need to pay attention to eat some food rich in calcium to supplement the body's calcium, which can also avoid thigh cramps, and our life can become better.