Fermented food is good for constipation, what do you eat for constipation

summary

When it comes to constipation after childbirth, we must be very familiar with it. Some puerpera think it is not a disease, so they don't pay attention to it. They don't know that constipation is a common disease, which seriously affects their health. Therefore, we usually need to pay attention to the emergence of this situation, effective body conditioning, to avoid constipation on the body caused unnecessary impact. In fact, the occurrence of constipation is mainly caused by the unreasonable diet of patients, so let's share what to eat for constipation after childbirth.

Fermented food is good for constipation, what do you eat for constipation

First: we all know that drinking tea can prevent constipation, but because drinking too much tea has an exciting effect, which is very harmful to the development of the fetus, so it is not recommended that pregnant women drink tea to prevent constipation. Usually, they should keep the habit of drinking a cup of warm water in the morning to prevent constipation.

Second: pregnant women to prevent the emergence of constipation, we must first know what food can play a role in improving constipation, there are many fruits in life have a good preventive effect, such as apples, pitaya and Sydney, which can improve constipation and prevent constipation, but it is best not to eat too much at a time.

Third: if pregnant women want to prevent constipation, then the appropriate diet is the most basic, greasy things try not to eat too much, many families think that pregnant women should make up, let them eat a lot of meat every day, in fact, these will aggravate constipation, it is better to eat a reasonable diet, eat some green vegetables is good.

matters needing attention

Soybean paste and soy sauce are fermented food. Health food contains beneficial microorganisms necessary for human intestinal tract, which can not only help digestion, promote intestinal peristalsis, but also prevent arteriosclerosis and skin aging. Eat more healthy fermented food, with the appropriate amount of exercise, can prevent constipation.