How to lose weight by running? How to lose weight by running correctly?

summary

Running is a good aerobic exercise, regular runners can have a healthy body, for the heart is very good! Many people also use this aerobic exercise to lose weight. Do you run for half an hour every night to lose weight? Professional coaches say that in terms of time, it is possible to lose weight, but in terms of the best weight loss effect, how to lose weight by running? How to lose weight by running correctly? Next, I'd like to share my views with you.

How to lose weight by running? How to lose weight by running correctly?

First walk slowly for 5 minutes, and then gradually increase the pace to form a fast walk. The fast walk time is also 5 minutes. When walking fast, swing your arms to cooperate with the movement of your feet. After a brisk walk, slowly run at a medium speed. A medium speed run is suitable for 20 minutes, which can burn a lot of fat. At the end of the middle speed run, slow down slowly and do a 10 minute slow down run. Let the body gradually relax.

Although running is not fierce, after a long time of exercise, a large amount of blood will concentrate in the lower limbs and muscles. If it stops immediately without proper relaxation, it will affect the blood flow back to the heart and make the blood stay in the muscles, so it is difficult to eliminate lactic acid. At the same time, it is easy to cause insufficient blood supply to the heart and brain, resulting in dizziness and fainting.

It is recommended to massage for 5-10 minutes after running, which can relax the leg muscles and make the legs slim. At the same time, if you can, before going to bed with hot water feet, can effectively eliminate edema and other leg obesity problems, so as to achieve the effect of thin legs.

matters needing attention

In addition to the speed of running, the time of running also needs to be paid attention to. As far as time is concerned, the longer the time is, the better. Generally speaking, the time should be controlled within 60 minutes. And with the extension of time, the effect of weight loss will naturally become weak, and may also cause harm to the body. For early runners, time can be increased step by step. From the first 20 minutes to the next 30 minutes, gradually increase according to your body. Don't be in a hurry to achieve healthy weight loss.