How is regular loose bowels to return a responsibility

summary

Frequent diarrhea may really be a person's intestines and stomach is not particularly good, I don't know what happened recently. My husband always has diarrhea, and people are also very listless. Sometimes I take some antidiarrheal drugs to relieve it. After a period of time, once I stop taking drugs, it doesn't work. What's the matter? Now let me share my experience with you.

How is regular loose bowels to return a responsibility

First of all: Summer itself is the season of bacteria breeding, if the diet does not pay attention to hygiene, it is easy to diarrhea. For example, many people like to eat cold drinks and cold food in summer, which is more irritating to the stomach. It is better not to eat too cold food in summer, and eat more vegetables and fruits.

Secondly: many people turn on the air conditioner all night because they are afraid of heat when they sleep at night, which is easy to cause diarrhea. So it's better to turn off the air conditioner and fan before going to bed at night, and don't sleep with bare stomach, because people's body temperature will be very low and their resistance will be very poor when they sleep.

Finally: usually pay more attention to exercise, exercise, pay attention to the combination of work and rest, do not stay up late, eat more light food, to maintain a happy attitude, will release the pressure of work and life.

matters needing attention

If diarrhea is particularly serious, leading to abnormal work and life, then we should go to the hospital immediately to prevent enteritis is too serious.