How to eat tomatoes to lose weight

summary

In the long way to lose weight, how many sisters are there? We all know that tomato is the holy product for losing weight: low calorie, high fiber, strong sense of satiety, and rich in vitamins And the so-called "tomato diet at night", its effect is super magic: the most conservative estimate, can easily lose weight as much as 2 kg per month. Is it the best way to lose weight in history.

How to eat tomatoes to lose weight

First of all: when to eat? Eat with dinner. You can slice raw tomatoes, or make small tomatoes into salads directly. You can drink some tomato juice with dinner, or add some ketchup, vegetable puree and canned tomatoes to add color. Of course, the most common way is to heat treat tomatoes, regardless of hot frying, into the soup are at your disposal. In short, you can play creative change patterns, as long as the dinner table to ensure that the tomato red figure can be.

Second: how much do you eat? You need to take more than 15 mg of lycopene a day. When you are determined to start the "tomato weight loss at night" life, please remember that you must take more than 15 mg of lycopene a day. When you eat tomatoes raw - you can eat two big tomatoes. The red line (usually bright red, hard skin and hard to peel) is better than the peach line (usually yellowish, bright and thin skin, easy to peel), and contains three times as much lycopene as the peach line.

Finally: "tomato sauce", "tomato puree" and "canned tomato" mentioned here are different from "tomato sauce". The first three are sauce like concentrated products made from fresh tomatoes, which are made by boiling fresh tomatoes, smashing them in a blender, stir frying them with olive oil, garlic powder and diced onion, and then adding laurel leaves, rum, water and pepper. "Tomato sauce" is a sauce made by mixing fresh soup into the prepared tomato sauce, adding sugar, refined salt and other water. Sauce is not recommended because of its high sugar content and high calorie content. So please see the label and ingredients when you buy.

matters needing attention

The biggest problem of diet slimming is dieting. Never dieting. It will lead to malnutrition and unbalanced nutrition absorption. Over time, it will cause great harm to the body, and the chance of rebound is also very large. It's good to eat more vegetables and fruits, but at least eat 7 or 8 points full.