How is old person always cold to return a responsibility?

summary

Autumn is coming, and the climate is changing greatly. At this time, colds are more likely to occur. To effectively prevent colds, it is of course very important to appropriately add clothes. At the same time, we should also pay attention to diet and improve disease resistance. If a cold has occurred, besides medication, it is also necessary to regulate diet, Now let me talk to you about how old people always catch cold?.

How is old person always cold to return a responsibility?

First: easy to catch a cold, first of all may be that we often do not pay attention to some details of life, such as irregular diet. So we should pay attention to the regularity of the diet, breakfast is a must, and every meal do not overeat, pay attention to quantity and also pay attention to quality.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Using potato food instead of refined white rice flour as staple food can provide a lot of vitamin C, vitamin B1, potassium, dietary fiber and so on. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.