How to eliminate acne scar

Update Date: 2024-09-19 Source: Network

summary

Acne on the face has always been a headache for many teenagers. How can we remove the acne on the face? Let me share my experience with you

How to eliminate acne scar

Method 1: to go to bed and get up early, we must form the good habit of going to bed and getting up early. We must get up before 8 a.m. and have breakfast. We must go to bed before 10:30 p.m. and do it after we have a good rest. Our body is the capital of revolution. If you can't sleep, just relax, it's also good for liver detoxification.

Method 2: to relax, we must change the habit of worrying and worrying, relax properly and relieve the pressure. We can choose a kind of exercise method that we like to release the pressure. Relax and maybe you'll get something different.

Method 3: eating habits pay attention to eating habits, try to avoid going out to eat barbecue and drink beer at night. If you can't avoid it, be sure to reduce the number of times. After eating, drink a cup of yogurt and go home to take a bath before you go to sleep.

matters needing attention

Drink plenty of water during the day, ensure 8% water a day, eat some fruit before eating 30 minutes, and drink a bowl of soup before eating. Don't eat spicy food. Soy sauce and vinegar must not be touched, otherwise it will leave pockmarks on the face.