How does adult cold runny nose do

summary

Some friends sneeze every morning, and then flow clear water nasal mucus, but after breakfast activities, nasal mucus does not flow, it must be the child caught cold at night, not at night less quilt cover or pedal quilt, if not cold at night, this kind of discomfort will not appear in the morning. Now let's talk about how to deal with adult cold and runny nose.

How does adult cold runny nose do

First: Boil the boiling water in a kettle, then pour it into a quilt, and then wash the steam with your nose. Keep it for about 5 minutes each time. It's not easy to have a runny nose.

Second: drink plenty of water, boiled water is the best and the most natural, or boil a little ginger soup to drink, sleep, feel that the body out of a lot of sweat, which means it works.

Third: adhere to every night before going to bed with hot water feet, time to maintain about 15 minutes, you can also rub the soles of the feet, conducive to the body's toxins.

matters needing attention

If it doesn't work for many times, don't use this method. It's mainly to dredge the meridians and lower the deficiency fire.