Dizziness, nausea, inattention?

summary

Nowadays, many young people usually go to bed late. Because they like to play with their mobile phones, they usually go to bed in the early hours of the night. Some even play with their mobile phones all night. These situations are not without. Their bodies and brains don't have a good rest. Of course, they will feel headache or inattention the next day, And there are also some because the body does not have enough nutrition, such as some people who are born with a lack of Qi and blood or do not exercise well.

Dizziness, nausea, inattention?

1. Usually we must maintain a good state of life, at about 10 o'clock in the evening we have to go to bed, remember not to play mobile phones or watch anything else, can let our brain have a buffer time, this is also more conducive to our sleep.

2. Because of the long-time contact with computers, the office white-collar workers often have this situation. During their working hours, they can use their spare time to look at the distance and see some green vegetation, which is conducive to relieving the eye and regulating the brain

3. We must keep up with our usual nutrition. We should not eat junk food all the time. Only when our nutrition keeps up with our body can we keep healthy. Our body needs a lot of nutrients, and we must not be picky about food, which will also lead to dizziness.

matters needing attention

We should pay attention to the combination of work and rest, do not work for a long time, once the spirit is tight, the impact on our brain is relatively large, and we should also exercise our body properly.