What is the cause of hypoglycemia?
summary
When it comes to hypoglycemia, I believe many people know that it may appear when everyone is hungry and tired. Just make up for some sugar or eat in time, the performance will disappear. My classmate has hypoglycemia performance, always palpitating and flustered. He thought it was a heart problem, but later he went to check it and understood it was caused by hypoglycemia. Because it was not caused by disease, the doctor advocated that he could improve it by diet therapy. And teach him how to deal with it. Let's take a look at the following.
What is the cause of hypoglycemia?
First: the doctor told my classmates to eat breakfast before running every day. And if have hypoglycemic classmate best to carry chocolate commonly, feel giddy eat chocolate immediately. And the best choice of chocolate is sweet, with more sugar to make up for the sugar needs of the body.
Second: should eat low sugar, high-fat, high protein diet, eat less meals, hypoglycemia can be lighter at any time to drink sweet drinks, eat biscuits, severe patients should carry some sugar. People with a history of hypoglycemia should increase the amount of activity in a timely manner, and pay attention to eating on time when going out.
Third: of course, in the ordinary even if there is no dizziness or other performance, but also occasionally drink some glucose water. Can buy a can of glucose powder in the supermarket, usually flush water to drink, can also buy glucose injection on the market to drink. But the packaging of injection is glass. When drinking, be careful not to drink the tiny glass.
matters needing attention
Hypoglycemic patients must remember, try not to exercise on an empty stomach in the morning, those who have the habit of morning exercise can drink a glass of milk and eat a few biscuits before exercise. Take food with you when you exercise. Don't exercise too much. In drug treatment, to carry out appropriate exercise, to prevent high blood sugar, resulting in obesity. The above ideas are for reference only. If necessary, please go to the standard hospital for medical treatment.
