How to be afraid of cold

summary

It's not very difficult to understand the disease of fear of cold. It's very cold in winter in the north. The most worrying thing is to pass the winter. I feel that it's too cold in winter. Fortunately, there will be heating in the north, which can keep warm normally. However, I've been going to the south for business recently. I feel that my body is very cold. Once it's cold, My whole body will tremble, and my hands will shake in front of me. Sometimes in spring and autumn, I will be especially afraid of cold. No matter how much clothes I wear, I can't resist my cold. But my colleagues think I am very afraid of cold. Let's take a look at the following

How to be afraid of cold

First of all, let's talk about the reason why the body is afraid of cold. The body is afraid of cold, which has a lot to do with one's own constitution. If it's cold constitution, people with deficiency of Kidney Yang will generally be afraid of cold. If they suffer from hypothyroidism, hypophysis, or weak constitution, malnutrition, iron deficiency anemia, Can cause the body to be afraid of cold.

Second, insufficient thyroid secretion will lead to fear of cold, because thyroid belongs to an endocrine hormone, which participates in the body's material metabolism, can accelerate the burning of sugar, protein and fat, release energy, accelerate the heart beat, increase blood pressure, accelerate blood circulation and increase body heat, So when the thyroid gland secretion is insufficient, the body will be afraid of cold.

Third: if the body is the emergence of iron deficiency anemia will also lead to chills, if the low blood pressure crowd will easily lead to the body afraid of cold, blood pressure is relatively low, will lead to insufficient blood supply on the body, so the body can not get the oxygen and energy they need, so it will lead to a cold situation.

matters needing attention

In daily life should be appropriate exercise, because exercise can accelerate blood circulation, which can slow down the body cold, daily life try not to eat some raw and cold food, should also prohibit eating some spicy food, can eat more hot food, such as mutton and dog meat.