Premature ovarian failure has these characteristics! How to prepare? It depends on yourself?

summary

Relative to this disease, I don't think it's surprising that premature ovarian failure means that women are going to menopause. It should be very clear in our hearts that if women have amenorrhea before the age of 40, it can be regarded as ovarian failure. In recent years, because of people's living environment pollution, serious virus infection, increased abortion rate and other factors, women's premature ovarian failure has an obvious upward trend, we must pay attention to their diet, let me share with you these characteristics of premature ovarian failure! How to prepare? It depends on yourself?.

Premature ovarian failure has these characteristics! How to prepare? It depends on yourself?

First: stewed pig feet with Ganoderma lucidum. Prevention and treatment of premature ovarian failure skin wrinkles: take 15 grams of Ganoderma lucidum, 1 pig's feet, cooking wine, salt, monosodium glutamate, scallion, ginger, lard, etc. Wash the pig's hoof and remove the hair. Clean and slice the Ganoderma lucidum. Put lard in the pot, add onion and ginger to stir fry until fragrant, add pig's feet, water, cooking wine, salt, monosodium glutamate and Ganoderma lucidum, and then simmer over high heat until the pig's feet are well cooked.

Second: Erxian mutton soup. Xianmao, Xianling spleen each 12g, ginger 15g, mutton 250g, salt, cooking oil, monosodium glutamate each a little. Slice the mutton, put some water into the sand pot, then put the Xianmao, Xianling spleen and ginger wrapped with gauze into the pot, cook the mutton gently until it is cooked and rotten, add the seasoning, remove the medicine bag and eat the meat and drink the soup. It has the effect of nourishing kidney and ovary.

Third: pork ridge porridge. Prevention and treatment of premature ovarian failure, dry skin, hair: take 60 grams of pork spine, 90 grams of rice and sesame oil, salt, pepper. First wash and slice the pork, stir fry it with sesame oil, then add water, add rice and cook porridge. When the porridge is cooked, add salt, pepper, and then boil to eat.

matters needing attention

Premature ovarian failure patients can eat more bean products. For example, soybean is not only rich in high-quality protein, but also contains soybean isoflavones, soybean phospholipids, soybean saponins, soybean oligosaccharides, soybean dietary fiber, vitamin E and hydrolyzed soybean peptides. They all have special physiological functions, such as delaying aging, improving gastrointestinal function, lowering blood pressure and blood lipid.