How does menstruation amount recuperate little what to eat
summary
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How does menstruation amount recuperate little what to eat
Blood deficiency what to eat conditioning Angelica mutton soup 250 grams of mutton, wash, cut into pieces, add Angelica 30 grams (cloth bag), ginger 15 grams, add spices, cinnamon a little, simmer until cooked, to medicine residue can be eaten. Before menstruation, once a day for several days. Efficacy: warm and invigorate Qi and blood, regulate menstruation and relieve pain. It is mainly used to treat less menstruation caused by blood deficiency.
Guiqi pork soup 250 grams of lean pork, angelica 12 grams, 30 grams of Astragalus. Astragalus and Angelica should be wrapped in gauze and stewed with pork in casserole for 1 hour. Remove the medicine bag and seasoning. Once a day. Efficacy: tonifying qi and spleen, nourishing blood and regulating menstruation. Adapt to the blood deficiency caused by less menstruation.
Glutinous rice donkey hide gelatin porridge glutinous rice 100 grams, into the water porridge, when porridge cooked, into the mashed donkey hide gelatin 30 grams, boil, wait for warm food. Efficacy: Nourishing Yin and blood, generating blood and regulating menstruation.
matters needing attention
Women can not eat more cold food during menstruation. Raw and cold foods include pears, bananas, water chestnuts, Nostoc commune and other foods with heat clearing and detoxification, Yin nourishing and fire reducing effects. These foods are very beneficial to the human body at ordinary times, but they are not suitable for consumption during menstruation, which is easy to cause dysmenorrhea and irregular menstruation. The cold foods that can't be eaten include iced food, wax gourd, eggplant, towel gourd, cucumber, wax gourd, crab, snail, kelp, bamboo shoot, pear, grapefruit, watermelon and sour plum.
