How to treat heel tendinitis

summary

Heel tendinitis usually occurs in athletes, which is a manifestation of the lack of warm-up exercise. It is a disease caused by improper exercise, so we usually do the corresponding warm-up activities before exercise. My cousin is a basketball fan. Some days ago, he said Achilles tendon pain, and the school doctor said heel tendinitis. Let's share with you the common problem of how to treat heel tendinitis!

How to treat heel tendinitis

First, in traditional Chinese medicine, tendonitis belongs to the category of "Bi syndrome", which is closely related to the deficiency of kidney yin and kidney yang. It can be used to tonify the liver and kidney, strengthen muscles and bones, activate blood circulation and relieve pain by oral Chinese medicine. You can use Gu Fang = Shi Yi heel = tendon paste to make the medicine directly reach the disease site, and you can also use tendon manipulation to dredge the tendons and collaterals. Through the above methods of internal and external treatment, play a "general principle of no pain" purpose, relieve or eliminate clinical symptoms.

Second: point massage rule of law heel cold pain, with the tip of the thumb in one hand to squeeze the other hand palmprint as far as possible in the palm root (slightly partial to the thumb side), the other four fingers of the operator handshake back as support, in the patient can accept the situation as far as possible. After kneading and pressing for 3 minutes, it turns into one loose and one pressing. Point 36 times regularly and rhythmically for one time, and then continue kneading and pressing for 5 minutes after relief. Use this method to treat: right heel pain, press left hand; left heel pain, press right hand. For heel pain, press the acupoints of both hands.

Third: daily therapy, first of all to choose qualified shoes, especially sports shoes; at the same time, pay attention not to let the foot fatigue. The method of changing the standing posture is to stand forward and backward alternately, or sometimes hold the counter to relax the foot joint, so as to prevent a certain part of the ligament from bearing too much force for a long time. If the heel already has pain and inflammation, you should stop moving and let the ligament rest.

matters needing attention

We usually pay more attention to the medical knowledge about calcaneus tendinitis, so as to do the correct treatment when we are injured in sports. In addition, choosing a pair of light and comfortable sports shoes before our exercise can also make your feet relax and avoid the occurrence of heel tendinitis. Remember to do the corresponding thermogenic exercise.