What do you eat with white hair on your head

summary

White hair is due to the decrease of melanin particles in the medulla and cortex of the hair or the air filling. Under normal circumstances, there are abundant blood vessels in the dermal papilla, which provide sufficient nutrition for the dermal papilla and the hair bulb, and melanin granules can be synthesized smoothly. When the formation of melanin granules in the hair papilla and hair bulb is obstructed, or the melanin granules in the medulla and cortex of hair are reduced or disappeared due to some factors, the white hair will appear. So in daily life, what do you eat with white hair on your head?

What do you eat with white hair on your head

First, white hair on the top of the head is often supplemented with vitamin B, folic acid and pantothenic acid deficiency, and hair is most prone to turn white. Pig liver, cow liver, meat, eggs, vegetables, rice bran, etc. are rich in B vitamins

Second, you can eat black sesame with white hair on your head: it can tonify the liver and kidney and moisten the five internal organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair.

Third, the top of the head white hair can eat Lycium barbarum, has the effect of tonifying liver and kidney, liver and kidney damage caused by dizziness, hair early white treatment effect.

matters needing attention

Patients with this disease should pay attention to scientific diet, eat more coarse food, coarse cereals, dry and fresh fruits and all kinds of vegetables, not picky, partial food. Pay attention to eat more foods containing iron and copper. Foods with more iron include animal liver, eggs, black fungus, kelp, soybean, sesame paste, etc.; foods with more copper include animal liver, kidney, shrimp and crab, hard fruit, dried apricot and beans, etc.