Everyone's constitution is different! How to prevent insomnia?

summary

There are many patients with this kind of disease in our life. Recently, we have a lot of work. We have to be busy during the day. The more we do it, the more annoying it is. Therefore, we are not in a good mood. At night, because of the things in the day, we can't sleep and are very upset. Maybe we have insomnia. It's painful. We can't sleep at night, we are sleepy during the day and have no spirit.

Everyone's constitution is different! How to prevent insomnia?

First of all, if you want to prevent insomnia, it is suggested that you should relax your mood before going to bed, and don't let the pressure during the day affect you. You can listen to more light music before going to bed, which is conducive to sleep, so that the disease of insomnia will be improved.

Second: if you want to prevent insomnia, it is recommended that you drink a cup of hot milk about 15 minutes before going to bed. Hot milk can help you sleep, and it can also supplement the nutrition you need. If you go on for a long time, the symptoms of insomnia will improve.

Third: finally, if you want to prevent insomnia, I suggest that you don't watch some novels or TV dramas with tense plots before going to bed. In this way, you will think of these plots at night, making your brain excited, which is not conducive to sleep.

matters needing attention

If you really have insomnia, it is suggested that you should not take sleeping pills indiscriminately, take appropriate sleeping pills under the advice of doctors or doctors, and it is better not to use them for a long time.