What harm does staying up late every day bring

summary

Staying up late sometimes is inevitable. It's normal to stay up late occasionally. But if the boss can't finish the work for you every day, he must work overtime. Or you forget to eat and sleep for a game. It is necessary for you to understand the harm of staying up late every day

What harm does staying up late every day bring

First of all, the most direct consequence of staying up late every day is that people often feel tired, headache, poor immunity, dizzy eyes, dry skin, no one, no ghost. Work efficiency is getting worse and worse, and there are more and more opportunities to be scolded by the boss at work. Facing the situation of being fired at any time.

Secondly, it has great damage to the body's internal organs, and often stays up late, which will affect the activity and quantity of male spermatozoa; It can also affect the secretion of female hormones and the quality of eggs, and it is easy to affect the menstrual cycle. The liver can not rest, and it is easy to get fatty liver. The secretion of adrenaline and other hormones is also higher than that of ordinary people, which increases the pressure of metabolism and leads to chronic diseases. Such as hypertension, diabetes, etc.

Finally, due to staying up late every day, no energy to socialize during the day, interpersonal communication is getting worse and worse, and finally become lonely, there is a risk of depression.

matters needing attention

Staying up late means that the nerves responsible for the work of the human body are working overtime. As time goes on, the body will be distracted, unresponsive, and even have headache and insomnia.