How to treat chronic mercury poisoning

summary

Now the environmental pollution is very serious. Many illegal vendors will provide some vegetables containing heavy metals to the market, resulting in chronic mercury poisoning. Let's talk about the treatment of chronic mercury poisoning.

How to treat chronic mercury poisoning

Method 1: increase the supply of high-quality protein such as milk, eggs and bean products in the diet, increase fresh vegetables and fruits rich in vitamin C, which plays an important role in preventing harmful metal poisoning or alleviating the toxic effect of harmful metals.

Method 2: avoid eating toxic fish, including fish contaminated by phenol, heavy metals or pesticides, fish with biological toxins in the body, etc. Heavy kerosene smell of fish and shrimp is the result of phenol pollution; eating large marine fish such as shark, tuna, swordfish, mackerel and tilapia is prone to mercury poisoning. In particular, pregnant women, lactating women and pregnant women should never eat this fish. Now many fish are baptized with heavy metals, so we must pay attention to eating fish in the future.

Method 3: increase dietary fiber intake, dietary fiber can slow down the speed of heavy metal absorption. Increasing the supply of inorganic elements such as calcium, iron, zinc and selenium can inhibit the absorption of harmful metals. Control the intake of fat, excessive fat can promote the toxic effect of heavy metals.

matters needing attention

People with chronic mercury poisoning should eat more fresh fruits and vegetables, drink more water, don't eat greasy food, don't eat meat, there will be heavy metal accumulation in meat, and pay attention to bed rest, pay attention to the nutrition of life.