What reason is lumbago?

summary

In our life, we often have backache, especially some office workers. Now a lot of office workers have to face the computer all day, the time of activity is also very little, so the symptoms of lumbar pain is very normal. There are many causes of back pain, and the causes of different people are also different. What reason is lumbago? Next, I'd like to share my views with you.

What reason is lumbago?

First: if you need to stand for a long time in your work, such as salesmen, hairdressers, teachers, waiters, etc., long-term and continuous standing will weaken the stretching ability of our waist tendons and ligaments, lead to excessive local lactic acid accumulation, and cause low back pain after the normal metabolism of the waist muscle is inhibited. In addition, if you often carry heavy things, such as porters, the burden of the waist is very heavy, so in the long run, it is easy to have scoliosis and lumbar muscle strain low back pain.

Second, modern people are under a lot of pressure. Although modern women are relatively independent, men are still the mainstay of the family. They work very hard to earn money and support their families. It's common to work overtime and stay up late. Lack of sleep and irregular diet can easily lead to chronic fatigue. If they don't pay attention to rest and health, they are prone to lumbago, Low back pain symptoms will become more and more serious, will lead to the emergence of some diseases.

Third: Contrary to those who have been engaged in standing work for a long time, some people work by sitting for a long time, which is more comfortable than standing, but if they don't pay attention to sitting posture, they are also prone to low back pain. The ancients paid attention to sitting posture and standing posture, but people's sitting posture is various, many people are bent, or leaning against the chair, these wrong posture sitting for a long time, the problem of low back pain naturally came, want to alleviate the low back pain of sedentary people, first of all, we must learn the correct sitting posture.

matters needing attention

1. Weight control: if you're overweight, it puts a lot of pressure on your back muscles, and weight loss can make a significant difference in your back pain and discomfort. A healthy weight will make you more energetic. 2. Control smoking: smoking leads to the decrease of oxygen content in spinal cord. If you have a spinal cord injury, lower oxygen levels can hinder the healing of the injury.