What does pregnant woman eat to prevent constipation

summary

Pregnant women are a lot of people concerned about the crowd, however, pregnant women just after pregnancy, diet needs to do a lot of improvement, this time it is easy to constipation, in fact constipation is not very difficult to treat, let's talk about what pregnant women eat to prevent constipation.

What does pregnant woman eat to prevent constipation

First: fried shredded white radish. Ingredients: the main ingredient is 500g white radish, 200g honey and 100g rock sugar. Production method: wash the radish, cut it into thin slices, cut it into silk, put it into the boiling water pot, blanch it and take it out. Add meat oil into the pot. When the oil is hot, add onion, ginger and sea rice to deep fry. Then add shredded radish, add appropriate amount of soy sauce and salt, stir fry, add a little water (about 50g), stir fry and mix well. When the juice is baked, serve in the pan. 　

Second: fried celery. Ingredients: the main ingredient is 300 grams of celery; the ingredients are 150 grams of dried bean curd; the ingredients are salt, soy sauce, onion, ginger, soup and clear oil, with a little sesame oil. How to make it: remove the old leaves of celery, remove the roots, wash and cut into 3.3cm segments. Cut the dried bean curd into thin slices, green onion and ginger. Put celery and dried bean curd into the boiling water pot, scald thoroughly, remove and control the moisture. Set the pan on fire, add clear oil, when the oil is hot, add onion and ginger powder to fry the flavor, add appropriate amount of soy sauce, add dried bean curd and celery, stir fry a few times, add appropriate amount of fresh soup, simmer for a while, hook in running water to thicken, pour in sesame oil.

Third: honey sweet potato. Ingredients: the main ingredient is 250 grams of sweet potato with red heart; the ingredients are right amount of shredded green onion, ginger rice and small sea rice, and the ingredients are right amount of salt, soy sauce and meat oil. Production method: wash and peel the sweet potato, cut off both ends, and then cut into about 1 cm thick inch strips. Add 200 grams of water in the pot, add rock sugar to boil, add sweet potato and honey, boil, discard the foam, and simmer with low heat. When the soup is thick, first clip out the sweet potato strips and place them in the plate to form a flower, and then pour the juice to eat.

matters needing attention

In addition to the above dietotherapy to treat constipation, aloe is also a good choice for pregnant women with constipation. It has the effect of beauty and detoxification, skin protection and immune regulation.