What to eat to treat endocrine disorder

summary

The human body has an endocrine system, which secretes various hormones and nervous system to maintain the metabolism and physiological functions of the human body. For some reason, this balance is broken (some hormone is too much or too little), which leads to endocrine disorders and corresponding clinical manifestations. What is the dietary guidance of endocrine disorders? Let's explore it.

What to eat to treat endocrine disorder

Food should be more variety, close to vegetables and fruits, more variety, reasonable collocation, cooking oil is mainly vegetable oil, supplemented by animal oil.

Food rich in vitamins; food rich in iron, calcium, sodium, magnesium, copper, zinc and other nutrients; food rich in unsaturated fatty acids.

The food should be hot and cold, and it's better to choose mild and cool food. Use foods rich in vitamin A, vitamin B2 and vitamin C.

matters needing attention

Eat less greasy and irritating food and do more exercise. Pay attention to personal food hygiene, do not eat roadside stalls and other unhealthy food. Pay attention to eat on time, develop good eating habits and work and rest habits.