How does insomnia thirst return a responsibility at night?

summary

Insomnia and dreaminess is a common situation. If it is a serious disease, it is necessary to carry out surgical treatment. To treat the disease correctly, many people do not regard this situation as a disease. In fact, the disease is not controlled in time. If it is only controlled by taking medicine, it will cause greater harm to the body. In addition to the necessary disease treatment, we can also carry out effective diet therapy. In order to avoid this situation, let's talk about insomnia and thirst at night?.

How does insomnia thirst return a responsibility at night?

First: occasional insomnia is not a serious disease, but if you have insomnia and thirst at night, you should go to the hospital for examination and treatment, such as physiological reasons, which generally refers to insomnia caused by changes in the external environment and physiological effects. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

For patients with lax mind and complexion, most of them are Qi deficiency. You can eat more Qi Nourishing and blood nourishing materials. Take one jin of dog meat, add proper amount of seasoning, chop it fine, add raw powder and pills, such as egg yolk, and steam through the soup. Ten pills each time, three times a day, can greatly tonify the middle Qi, promote diet, improve the state of weakness, and relieve the pain of insomnia and dreaminess.