What fruit does pregnant woman eat to fetal good

summary

For pregnant women with BB, eating becomes very careful, because no matter what we eat, we must first consider the impact on the fetus, such as fruit. Pregnant women on the choice of fruit as far as possible to eat low sugar fruit, and pregnant women eat fruit do not eat too much too full, because eat too much fruit, it will affect the dinner, the following to give you expectant mothers to list some suitable for pregnant women to eat fruit.

What fruit does pregnant woman eat to fetal good

First: early pregnancy for eating more fruit: grapes, apples, bananas. Grape is rich in magnesium, vitamin C and iron. It has certain medicinal value and is an important energy supply food and tonic. Apple is a kind of low calorie food, which only produces 60 kilocalories per 100 grams. The nutrients in apple are soluble and easy to be absorbed by the human body, so eating more is not only good for your skin, but also good for the skin of the fetus.

Second: grapefruit, orange is also suitable for early pregnant women to eat fruit. Grapefruit, also known as grapefruit, contains valuable natural vitamin P, rich vitamin C and soluble cellulose. Eat more can enhance the detoxification function of the body.

Third: pregnant women 4-6 months more suitable fruit is lemon, cherry, kiwi fruit, orange, pear, Begonia, can supplement vitamins and folic acid, conducive to the growth of the fetus.

matters needing attention

Near delivery of pregnant women, kiwi fruit, orange, pear, grape is a good fruit. Pear is rich in water, B vitamins and other substances, which can effectively calm the nerves and prevent pregnancy edema and hypertension.