How to lose 30 jin

summary

Everyone has the heart to love beauty, no matter who has the right to love beauty, so young students in order to become more beautiful also began to lose weight. So, what is the fastest way for students to lose weight? So let's share the weight loss method of 30 jin.

How to lose 30 jin

First: 1 meal liquid food every day, 5 weeks lose 10 pounds: usually liquid food making is very convenient. If you eat only liquid food or drink with one meal a day, you can lose 10 pounds in 8 months. Liquid food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even have two liquid meals a day. You can lose 10 pounds in five weeks. But to ensure that the choice of liquid food can provide the nutrients and protein the body needs, and to ensure that three meals a day.

Second: walk 45 minutes, lose 10 pounds in half a year: insist on 5 days a week, once a day, walk 5 kilometers in 45 minutes each time, so that you can lose 10 pounds in 6 months. If you walk 6.5km in 45 minutes, you lose weight more quickly. One might say, "there's no time for a walk.". In fact, time is squeezed out. Cardiovascular doctors point out that this method of weight loss may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink more water to supplement the body water reduced by sweating.

Third: fixed exercise: 3-5 times a week fixed exercise, can be regarded as a good way to reduce body fat, weight, increase muscle, make energetic. Running, 5 times a week, 45 minutes per time, 170 meters per minute, can reduce 10 pounds in 3 months; dancing, 6 times a week, 1 hour per time, can reduce 10 pounds in 4 months; swimming, 4 hours per week, can reduce 10 pounds in 4 months; cycling, 4 times a week, 1 hour per time, 15 kilometers per hour, can reduce 10 pounds in 5 months. If you haven't done regular exercise before, you should do less at the beginning to prevent injury to your body. Too much exercise will increase the amount of food, which can not achieve the goal of weight loss.

matters needing attention

Compared with what to do before and after meals, eating is the most important thing. Therefore, try to develop the slow eating principle, and spend 15-30 minutes on each meal. Only in this way can we fully stimulate the satiety center and let the brain send out the "full" message, so as to avoid false appetite.