What should menstruation notice

summary

If women don't pay attention during menstruation, it is easy to cause a variety of gynecological diseases. There are many things that can't be done during menstruation, and they also need to pay attention to other things. What should we pay attention to? Let me share my experience with you.

What should menstruation notice

Can't wear tight clothes and pants; pants with small hip circumference will make blood vessels under pressure, affect blood circulation, cause pudendal congestion and edema; can't pull out teeth; after tooth extraction, it will affect eating, easily lead to malnutrition during menstruation; can't eat raw and cold food and drink.

Can't beat waist; can't beat waist during menstruation, beat waist will lead to pelvic congestion, increase bleeding, menstrual period extension and other adverse phenomena; during menstruation should rest more and pay attention to keep warm; during menstruation, if you eat cold things will affect the contraction of the uterus, is not conducive to the discharge of menstrual blood.

After getting up in the morning, drink a cup of 250 ml warm boiled water, can promote gastrointestinal peristalsis, in order to keep the stool unobstructed. Develop the habit of defecation in the morning, can reduce pelvic congestion, prevent menstruation due to pelvic congestion aggravate compression nerve dysmenorrhea.

matters needing attention

Girls during menstruation and the usual body is not the same, this time the resistance is very low, so the menstrual period in terms of diet must have a different choice.