Why is pregnant electrolyte disorder?

summary

The first batch of post-90s are 27 years old, and they will be 28 years old soon. They should be pregnant long ago. But what about the electrolyte disorder of pregnant women? If they suffer from this disease, it's very uncomfortable. How to solve the electrolyte disorder of pregnant women and drink more water for them? Now I'll talk about why the electrolyte disorder of pregnant women? Let me tell you this.

Why is pregnant electrolyte disorder?

First: many pregnant women will have different degrees of nausea, vomiting and other symptoms during this period, and a few severe cases will vomit frequently and violently. These symptoms often aggravate in the morning or after meals, and even cause the loss of nutrients such as water, sodium and potassium in the body, resulting in electrolyte disorder.

Second: Although early pregnancy need nutrition intake, but if you ignore the water, causing electrolyte disorders, the harm to pregnant women is not small. Early pregnancy, pregnant women will have mild anorexia, nausea, vomiting and dizziness, these symptoms are more obvious in the early morning, after drinking water or eating breakfast symptoms will be relieved, the next day is basically safe, generally has little impact on life and work. There are very few pregnant women will have severe pregnancy vomiting, showing a daily aggravation of the phenomenon, water, food is difficult to enter. Serious smell rice will vomit, eat what vomit. If long-term vomiting, starvation in the body will consume their own fat, the body will appear metabolite ketone, when urine routine examination ketone body positive, it is necessary to treat.

Third: early pregnancy, diet should adhere to less food and more meals, and drink more water, eat more vegetables and fruits, eat some light and delicious food, try to ensure the basic supply of daily calories. Early pregnancy is the period of rapid differentiation of fetal brain and nervous system, so we should pay attention to the intake of vitamins, such as vitamin B12.

matters needing attention

Eat more vegetables and fruits to supplement vitamins. You can also eat peanuts, walnuts, melon seeds and other nuts to supplement trace elements. Lean meat and animal viscera are the meat choices.