What to eat to have slight drowsiness

summary

With the increasing temperature, dizziness, sleepiness, mental depression and other symptoms gradually invade many people, then, what is good for those with mild narcolepsy? In order to help you better regulate your physical and mental health, let's take a look.

What to eat to have slight drowsiness

First, eating more vitamin rich seasonal vegetables and fruits is conducive to ensuring the balance of dietary structure of patients with narcolepsy, which has a positive effect on maintaining their normal body function and keeping vigorous energy.

Second, eating more fish has a brain strengthening effect, which is good for memory, and fish will not increase the accumulation of fat. Scientific research has found that beef, chicken and other lean meat are rich in protein, they are high in energy, less fat, regular consumption can make people effectively maintain vigorous energy, without worrying about obesity.

Third, wolfberry leaves taste sweet and flat, can tonify the kidney and essence, clear away heat, clear eyes and quench thirst. It can eliminate drowsiness and fatigue, restore vitality, and enhance health if you drink when you are overworked and exercise too much.

matters needing attention

Although eating the above food in daily life can relieve fatigue and drowsiness symptoms, for the sake of patients' physical and mental health, diet regulation is only a temporary treatment rather than a permanent cure. If you want to eradicate stubborn diseases, you need to consult a specialist for symptomatic treatment before you can be cured.