What fruit does fatty liver suit to eat?

summary

Fatty liver disease can damage the liver and make it unable to work normally. Generally speaking, fatty liver disease diet includes: a large number of fruits and vegetables; High fiber plants such as beans and whole grains; Sugar, salt, trans fats, refined carbohydrates and saturated fats are rarely added. What fruit does fatty liver suit to eat? Let's talk about it

What fruit does fatty liver suit to eat?

For patients with fatty liver, apple is the first choice. Because apples are rich in malic acid, citric acid, vitamins, cellulose and other nutrients, apples are also rich in potassium, which can excrete excess sodium salt in the body and maintain normal blood pressure. One apple a day. Apple peel is rich in ursolic acid, which can increase muscle and brown fat, make the body burn calories and fight obesity.

Hawthorn taste acid, has the effect of invigorating the spleen and appetizing, is conducive to the digestion and absorption of food, is conducive to the digestion of fatty food, promote fat metabolism, so patients with fatty liver can eat hawthorn, and hawthorn is conducive to the recovery of fatty liver. Hawthorn combined with green tea or Hawthorn honey drink is good for fatty liver, especially for patients with fatty liver and hyperlipidemia.

Yali is not only rich in a variety of amino acids, vitamins, minerals, organic acids and other nutrients, but also has relatively low sugar content. Eating Yali not only helps gastrointestinal digestion, but also reduces blood lipids, which is also very beneficial to the treatment of fatty liver.

matters needing attention

Olive oil: this healthy oil is rich in vitamins ω- 3 fatty acids. Cooking is healthier than margarine, butter or shortening. Studies have found that olive oil helps to reduce liver enzyme levels and control body weight, thus protecting the liver.