How does weight gain return a responsibility in losing weight process

summary

At present, due to the continuous improvement of living standards, there are more and more obese people. Obese people can be divided into simple obesity and secondary obesity. Many people want to lose weight for the sake of beauty. Let's talk about weight gain in the process of weight loss.

How does weight gain return a responsibility in losing weight process

First, exercise reduces body fat and increases muscle, so weight does not drop. Exercise consumes energy to promote the oxidation and decomposition of fat stored in the body, resulting in the reduction of fat. But at the same time, frequent muscle contraction and exertion during exercise will stimulate muscle fiber thickening and increase muscle mass.

Second: in the body, the water content of muscle tissue is much higher than that of fat tissue, so muscle is "heavier" than fat (strictly speaking, on the premise of the same volume). In other words, as long as the muscle "less" increases, it will offset the weight loss caused by the "more" loss of fat. Finally, the weight loss is not obvious in the early stage of exercise.

Third: exercise at the same time did not control diet, exercise consumption of energy, diet supplement energy, the two balance, weight will not drop. At the beginning of exercise, an obvious reaction of the body is to have a big appetite and feel hungry after exercise. If you don't pay attention to diet control, eat a big meal after exercise. That amount of energy will offset the amount of energy consumed during exercise.

matters needing attention

Can reduce the body fat to lose weight. Appropriate weight loss can make the body better, but now there are many people in weight loss, using the method of fasting or fasting, to make themselves thinner, this way of weight loss is not desirable, will have a negative impact on the body.