Drink to do fetal medicine breast bilges how to return a responsibility

summary

I don't know what's wrong with it, whether it's physical problems or other reasons. My breasts are always swollen and painful. Recently, I'm also upset. The more things I have, the more I think about it. I'm worried about whether I have other physical conditions. I dare not go to the hospital for examination and consult a doctor. I don't know what's going on when I ask my friends. My friends have similar situations before, but they are in the physiological period It should be normal, but I'm in a normal period, and I've been distending for many days. Dare not touch also can't strenuous movement, this can how to do, very worried?

Drink to do fetal medicine breast bilges how to return a responsibility

First: in fact, you don't have to worry too much about this. There are many reasons for breast swelling and pain. You need to make your own decisions. This may happen during menstruation, pregnancy or adolescence. When you have breast swelling and pain, you must pay more attention to the adjustment of personal work and rest time. If you are too tired or have a bad rest, you will be more prone to swelling and pain.

Second: with the feeling of breast pain, we should keep a lot of mood, pay attention to their mood, otherwise there will be liver depression and qi stagnation phenomenon, often smile to keep cheerful, reduce mental stimulation, because the mood is not good, gas and so on, it is easy to produce estrogen level in our body and lead to endocrine disorders, lack of Qi, so it will lead to breast and surrounding will have The feeling of pain.

Third: after ensuring the cause of swelling and pain, we should not only adjust the rest and mood, but also pay attention to diet problems. Eat more low-fat and high fiber food. Fiber can inhibit estrogen and over stimulate breast tissue. Try not to eat stimulating food, especially coffee, chocolate, tea and other drinks containing methylxanthine. Reduce the intake of salt, otherwise it will aggravate the effusion And pain.

matters needing attention

Don't be suspicious when you are abnormal. You'd better consult a doctor as soon as possible. So as not to affect life and work.