What health care product does hemal sex headache eat good

summary

Vascular headache is a symptom that we often ignore. We must understand this disease, and what symptoms will it cause? How can we prevent it through diet? In particular, what health care products should we take for vascular headache? Let's have a look today.

What health care product does hemal sex headache eat good

Eat a proper amount of fish, poultry, eggs and lean meat: fish, poultry, eggs and lean meat belong to animal food, which is a good source of human high-quality protein, lipids, fat soluble vitamins, B vitamins and minerals, and an important part of a balanced diet.

Reduce the amount of cooking oil, eat light and salt diet: fat is one of the important sources of human energy, and can provide essential fatty acids, which is conducive to the digestion and absorption of fat soluble vitamins, but excessive fat intake is one of the risk factors of obesity, hyperlipidemia, atherosclerosis and other chronic diseases. High salt intake is closely related to the prevalence of hypertension.

Do not eat too much, exercise every day, maintain a healthy weight: food intake and exercise are the two main factors to maintain a healthy weight, food provides human energy, exercise consumes energy.

matters needing attention

The correct purchase of food is the first step to ensure the freshness and hygiene of food. Smoked food and some colored food may contain harmful ingredients such as benzopyrene or nitrite, so it is not suitable to eat more. Reasonable storage of food can keep it fresh and avoid contamination.