What food does blood pressure low eat

summary

Normal blood pressure is the premise of blood circulation. What should we do when blood pressure is lower than normal? What kind of food should we eat? I'll explain it to you

What food does blood pressure low eat

First, eat more salt, can improve blood pressure, improve dizziness, drowsiness and other symptoms. But salt intake should not be too high; at the same time, drinking more water into the blood can increase blood volume, thereby increasing blood pressure

Second, increase diet nutrition, eat more warm and nourishing food; eat more digestible protein food, such as chicken, eggs, fish, cheese, milk, etc., eat less and eat more. Eat more lotus seeds, longan, jujube, mulberry and other fruits, these foods have the power of nourishing the heart and blood, strengthening the spleen and brain.

Third, often eat ginger, can promote digestion, stomach, high blood pressure. Ginger powder can be sprinkled in vegetable soup or soaked in water instead of tea. Eat less winter melon, watermelon, celery, hawthorn, balsam pear, mung bean, garlic, kelp, onion, sunflower seeds and other food with antihypertensive effect.

matters needing attention

In peacetime, we should pay attention to the scientific and reasonable diet, eat both meat and vegetables, and combine with appropriate physical exercise, so that the weak body becomes strong, so as to enhance the function of the brain and cardiovascular system. So as to improve their blood pressure level.