Treatment of insomnia in young people

summary

Insomnia should not have been with me. I was just over 30 years old and I was in good health, but I lost sleep at this age. The doctor said that because of too much psychological pressure and too intense work, I lost sleep, especially for young people. If I can't mediate a good attitude, insomnia is normal. My family cares more about me, which makes me relax in theory. It's like a holiday when I come back home. I don't want to think about anything. I hope young friends like me can have a try

Treatment of insomnia in young people

First: the key point of insomnia is that the state of mind is not adjusted well, and it does not really calm down. First of all, you should adjust the state of mind. You can also read some relaxing books or listen to some soothing pure music before sleep, so that your body and mind can be put into sleep.

Second: insomnia in the diet should also pay attention to 10 o'clock every morning can eat a small amount of fruit. Drink less coffee and tea, especially in the evening. You can eat more light food or rice porridge for dinner, or drink a small glass of red wine, which is also helpful to sleep.

Third: good living habits, habits for sleep will also have a certain help, it is best to go to bed before 10 o'clock in the evening, slowly cultivate sleep state, so as to fall asleep on time. Don't eat before you go to bed, let alone a midnight snack.

matters needing attention

Insomnia best from life conditioning, especially young people, do not rely on drugs.