Health products for the elderly

summary

The old people have worked hard for most of their lives, and they should enjoy the happiness in their old age. Health care for the elderly is very important. How should the elderly keep in good health? What are the ways to keep in good health? Let's have a specific understanding.

Health products for the elderly

First: sleep: sleep well to ensure adequate sleep. The elderly should learn to live regularly, arrange work and rest time reasonably, and ensure 8 hours of sleep a day.

The second is to maintain the vitality of the brain. Therefore, the elderly should use their brains more, such as reading newspapers, painting, playing chess, and cultivating their interests. Research shows that a 65 year old who often uses his brain is no worse than a 35 year old who doesn't like to use it.

Third: Turn: that is, to change the movement of different nature. After a long period of monotonous work, reading and writing, we should switch to other activities of different nature in time, so as to relax the brain nerves without excessive fatigue and keep the brain in the best state.

matters needing attention

Participate in social and sports activities. Make young friends, to accept the infection of youth vitality, often maintain a happy mood, from the lonely living environment.