How to drink Pu'er tea to have diarrhea to return a responsibility

summary

When it comes to Pu'er tea, what we think of is its weight loss function and stomach nourishing health care function. These two functions are indeed the most prominent functions of Pu'er tea. No matter men, women, old and young can drink Pu'er tea, but the stomach nourishing Pu'er tea should protect their intestines and stomach after drinking it. So why do some people have diarrhea when drinking Pu'er tea? Xiao Qiao said that tea has good health effects, especially Pu'er tea, which used to be a drink in the frontier areas. Now friends in coastal cities and inland areas also use Pu'er tea as a daily drink. Pu'er tea is known as the natural "beauty tea" and "health tea", which generally has no side effects. What's the matter with diarrhea after drinking Pu'er tea.

How to drink Pu'er tea to have diarrhea to return a responsibility

First: some people will have diarrhea when they drink Pu'er tea for the first time because of the body's adaptation to new food, which is the main reason why they have diarrhea when they drink Pu'er tea. And this kind of diarrhea is like acclimatization, it varies from person to person, not everyone will have diarrhea. As long as the body adapts, it can continue to drink, but it is recommended to drink Pu'er tea which has been brewed for the second time, or drink Pu'er tea which has been brewed lighter, so that the body can adapt more easily.

Second: compared with black tea and oolong tea, Pu'er tea is mild in nature, especially prone to "drunk tea" (dizziness and gastrointestinal discomfort after drinking tea). It's a good choice to drink more Pu'er tea, because Pu'er tea can warm the stomach, which is more suitable for people with deficient cold constitution and weak gastrointestinal function. In order to avoid diarrhea at the first time of drinking Pu'er tea, you might as well make the tea light and gradually increase the concentration later. You can also add some wolfberry and chrysanthemum in the tea to blend the taste.

Third: in addition to the first adverse reactions, it is also possible that Pu'er tea itself has deteriorated, leading to diarrhea. It is also possible that some people's physique can not adapt to the tea nature of Pu'er tea. Therefore, when drinking Pu'er tea for the first time, we must drink a small amount of light to ensure that we have no adverse reactions. In addition, drinking raw Pu'er tea in winter is also easy to have diarrhea.

matters needing attention

It's better to drink a little lighter Pu'er tea, so that the body is easy to adapt, and the concentration can be gradually increased after adaptation. During the college entrance examination, you should have more rest and don't overwork.