What causes liver depression

summary

There are many people in autumn will appear the phenomenon of liver depression and qi stagnation. In fact, for the people who appear the phenomenon of liver depression and qi stagnation, the main reason is that they don't pay much attention to their usual diet. They like to eat some special greasy food and spicy food, so they will get angry. And the men who like to drink often have liver depression Stagnation phenomenon, what is the cause of liver depression? Let me talk about it.

What causes liver depression

First, we need to reasonably arrange our daily diet and lifestyle. For those who like to stay up late and eat spicy food, we must change this bad habit

Second: for people with symptoms of liver qi stagnation, they can eat more cucumber, tomato, carrot and broccoli, which can effectively relieve the symptoms of liver qi stagnation. Thus can let own body be more healthy, also can let own body be more comfortable.

Third: another point is also very important, that is, for men who like to drink at ordinary times, we must change this bad habit, because drinking and smoking do great harm to the body, and do great harm to the liver, so we must never drink again, which is very important.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.