What are the symptoms of cervical spondylosis

summary

I have cervical spondylosis this year. When I was a child, I didn't know that cervical spondylosis was so painful. I always asked my mother to make sweaters with me (because she also has cervical spondylosis). No, after I got married and had children, I often had to do some housework, play mahjong and make sweaters. Today, let me talk about the symptoms of cervical spondylosis.

What are the symptoms of cervical spondylosis

First of all: cervical spondylosis is cervical local pain, the most effective way is to see a doctor, receive systematic examination and treatment. Disease from shallow traditional Chinese medicine, early systematic treatment, early control, not to a worse direction.

Second: good sleep can make people feel more energetic, and the pillow is the key to directly affect the quality of sleep. The person that cervical vertebra has a problem, had better choose the pillow that has stereotypical memory effect, cervical vertebra disease is special, soft hard height is improper can aggravate a disease, bring ache.

Finally: long term maintenance of a movement, cervical received compression damage, can not get appropriate relief, is an important reason for cervical spondylosis, so work about an hour to stand up and move.

matters needing attention

Pay attention to rest, work and rest. Due to the need of work, many people often work at their desks, but it is not suitable to keep working for a long time. If they keep working for more than 2 hours, it is difficult to effectively recover and relieve the high pressure in the cervical intervertebral space in a short time, which will aggravate and accelerate the degeneration of cervical spine. So we should pay attention to the appropriate change of neck position.