How to treat ankylosing spondylitis best

summary

Grandma Zhao next door feels stiff in the morning and can't blow a fan in summer. She has difficulty turning over for nearly two months. She has severe pain in her sternum when coughing, limited stoop, poor sleep and poor treatment effect every day. Grandma Zhao looks like this every day. But with the careful care of her daughter-in-law, she has improved. The topic I want to talk about is how to treat ankylosing spondylitis The best.

How to treat ankylosing spondylitis best

First of all, it is suggested that patients can take appropriate exercise, get up in the morning and do some morning exercises, such as running, going out for a walk after dinner, which is very good for their health.

Second: the second is that patients should keep in a good mood, do not worry and worry too much every day, keep a relaxed attitude is very good for the improvement of the disease, and have the confidence to overcome the disease.

Third: finally, it is recommended that patients maintain a good sitting and standing posture in life and work to prevent spinal stiffness. At the same time, they should try to sleep on the hard bed board when they sleep, and try to keep their chest straight at ordinary times.

matters needing attention

Here I would like to give you a small suggestion: also pay attention to diet, the best is regular, pay attention to health. If you eat unhygienic things, it will increase the chance of intestinal disease, so it will make the attack of ankylosing spondylitis, aggravating the disease.