How to treat menopausal insomnia?

summary

Menopausal insomnia and dreaminess is sleep disorder. We slowly found that such symptoms are different from each other, such as difficulty in falling asleep, intermittent incoherence, and waking up too early, unable to continue to sleep after waking up, lack of sleep, general fatigue, feeling tired, mostly due to poor health, pain, discomfort, disturbed physiological rhythm, sleep environment, etc, There are also people who are afraid of sleep and have insomnia and dreams. According to different reasons to take appropriate measures, diet can also help. Now share with you how to treat menopausal insomnia?.

How to treat menopausal insomnia?

First: people who often suffer from insomnia at night should pay attention to the method of isolating external interference, because many people can't calm down because of the sound and light. At this time, they can listen to the flat and rhythmic sound, such as the sound of train running and cricket chirping, which can speed up the speed of falling asleep.

Second: for the long-term sleep difficulties, exercise is a very good method, choose a suitable treatment is a very necessary thing, so for insomnia patients can choose to jump rope, playing badminton is a very good choice.

Third: for patients with insomnia, we should pay attention to the establishment of conditioned reflex to induce sleep, because if we can make the heart calm, then we can have a good sleep. After the onset of insomnia, we must pay attention to, but remember not to do too intense exercise, which is very important.

matters needing attention

For patients with numbness of limbs, dizziness and weakness, and pale complexion, they are mostly caused by weakness of the liver. They can eat more Qi and blood tonifying materials, such as Guiyuan Hongdou decoction. Take four taels of red beans, boil them with water, add Guiyuan or two, cook them for 10 minutes, then add sugar to taste.