How is cold heart stuffy to return a responsibility?

summary

If you wake up one morning and suddenly find that your head is confused and heavy, and there are symptoms such as stuffy nose, sneezing, coughing and so on, nine out of ten you have a cold. Cold is a very common disease, every day there are many people suffering from cold, especially children with weak resistance are more likely to get this disease. In order to recover as soon as possible, many cold patients will choose to take medicine to treat, but they are not careful to fall into the wrong area, speed is not up to. Now let's talk about the cold heart is stuffy how to return a responsibility?

How is cold heart stuffy to return a responsibility?

First, the first is about physical reasons. This is recognized by most people, without a good body, the decline of immunity will be very severe, so we must seize the opportunity to exercise more. When I had a bad cold, I was in high school. At that time, I had a lot of academic pressure and less exercise time. Although I sometimes ran for a while, I didn't move for more time... So I won't say much about this. After all, we all know what we all know.

The second reason is diet. Some people here feel that they used to eat like this all the time. Why can't they do it later, and they often catch a cold? I don't know the specific reason, but I know that in fact, everyone should make some changes in their diet during different experiences. For example, the diet of study and work, the length of study, the body, to add a lot of nutrients, work too tired to maintain a variety of consumption.

Third: then the geographical environment caused by acclimatization. This reason is actually very important. Many people may not have noticed this reason. I used to feel unwell in two places in one of the provinces. After two times of staying, I kept catching cold, which was still very serious. However, I didn't catch a cold in other provinces for several years, and other conditions are quite common. So for me, some places I really don't want to go, and it's uncomfortable to go. I believe there are still many people who have this reason, but they may not find it.

matters needing attention

Autumn, the weather turns cool, is easy to catch a cold season. The number of patients who came to the hospital due to cold increased. Due to the large temperature difference between morning and night, the cold index is high, we should increase clothing appropriately, and take effective measures to prevent colds. At ordinary times, all kinds of bacteria, such as Staphylococcus and Streptococcus, are attached around our nasal cavity and oral mucosa. But because our body has certain resistance, these bacteria have no chance to harm our body. But cold, the body's resistance is greatly reduced, they will take the opportunity to enter, invasion of people's body and disease.