Did not sleep well, what reason is headache

summary

Sleep is necessary in human life. According to general scientific research, the normal sleep time of ordinary people is less than 7.5 ~ 8 hours, but each individual is different. Therefore, as long as they are energetic and feel good, there is no need to care too much about time. What's the cause of headache? Let me tell you.

Did not sleep well, what reason is headache

First: meditation. As the old saying goes, a calm and cool mind can relieve stress and pain. You can learn ancient Indian yoga, open the curtains, breathe fresh air, and then sit down and close your eyes to experience the natural life.

Second: massage the head. This belongs to the old folk prescription, the main symptoms of the temple are: headache, migraine, eye fatigue, toothache, etc., massage the temple can give stimulation to relieve symptoms. If it is serious, it can be used with essential balm.

Third: no ice bags can be made with towels. Put the towel in the freezer for 10 minutes, you can use it to wrap the head around the temple to achieve the same effect.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Also eat more vitamin rich food, fresh fruits and vegetables. But also to strengthen physical exercise, enhance the body's resistance.