What's the reason for sleeping on your stomach

summary

Both students and office workers have the habit of taking a lunch break. Generally, it's very simple to rest on their arms for a while. In fact, this kind of rest is painful. Every time they wake up, they feel numb in their hands and legs, which is particularly uncomfortable. So is it really good to sleep on their stomach? Now let's share it.

What's the reason for sleeping on your stomach

Reason 1: first of all, sleeping on the arm will compress the nerves and blood vessels, so it is easy to cause numbness and swelling of the hand, which will damage the arm function for a long time.

Reason 2: secondly, when sleeping on your stomach, your eyeballs will be compressed. After waking up, you will often have a short-term blurred vision. Long term compression will lead to elevated intraocular pressure, which may eventually lead to glaucoma.

Reason 3: when sleeping on the stomach, the damage to the cervical spine and lumbar spine is also great, which can lead to muscle strain, dizziness, headache, disc herniation, etc.

matters needing attention

It is suggested that male friends choose the sleeping position of right lateral position, which will not oppress the seminal vesicle or the heart. It is the best for the body.