How does the stomach feel cool to return a responsibility

summary

Deficiency cold of spleen and stomach is mainly manifested as discomfort or slight pain in the upper abdomen. It is often caused by cold weather and cold food. When it is painful, the stomach is very cold. It is very easy to have stomach pain in winter. A little cold air will cause stomach disease. So what causes deficiency cold of spleen and stomach

How does the stomach feel cool to return a responsibility

First: usually you can eat more warm and hot food, such as jujube, longan, beef and mutton; cooking more ginger, and eat ginger, people with stomach problems generally have bad breath, eating ginger can effectively improve cold pain and bad breath, the effect is very good, so eating ginger is good for people with spleen and stomach deficiency cold.

Second: you can eat more yams to nourish the spleen and stomach. You should protect the spleen and stomach, smoke less, drink less, and don't eat spicy food. You'd better not drink strong tea and coffee, and don't overeat fruits and snacks. You should pay attention to nutrition collocation, and avoid tension, anxiety, anger and excessive fatigue in work and life.

Third: you can eat more yams to nourish the spleen and stomach. You should protect the spleen and stomach, smoke less, drink less, and don't eat spicy food. You'd better not drink strong tea and coffee, and don't overeat fruits and snacks. You should pay attention to nutrition collocation, and avoid tension, anxiety, anger and excessive fatigue in work and life.

matters needing attention

Usually do more exercise, pay attention to keep warm, avoid eating cold food, especially office workers often do not eat breakfast, breakfast not only to eat, but also the best is hot. Be careful not to take antipyretic analgesics.