What reason is local flesh ache

summary

My body hasn't been exercising for a long time. A few days ago, I went out to play with my classmates and climbed the mountain. My whole body was sour and painful, and my muscles were very stiff. So I went to massage and massage together. Several of us went together. My other friends felt very comfortable after massage, but only after I massage, some places felt very painful, that is to say, there was pain That kind of tenderness feeling, very uncomfortable, originally do massage should be able to relieve fatigue, but I feel pain, massage after local tenderness how to do? Let's take a look at the following.

What reason is local flesh ache

First: Generally speaking, this is a relatively normal situation. There may be pain in the parts of the body. Some muscle tissues are hard and some local strain. Therefore, when massaging, you may talk heavily and then you will feel painful. This is just like the same reason that lactic acid is produced in the body after exercise and makes muscles ache. You can take hot compress or massage again After a while, it can be alleviated.

Second: in a painful place, you can pat yourself, or wash with warm water when you take a bath, which can be alleviated. In addition, you should not sit in one place at ordinary times, and you should do more activities, which is helpful to the blood circulation of the body, and the painful parts will also be alleviated, which will not cause muscle stiffness.

Third: if it's really painful, it will be improved if you take more rest. Take a hot bath before going to bed at night. This kind of pain will soon dissipate. It's suggested that you stick to proper exercise every day, which will also be good for improving this situation. In addition, when massaging, you can let the technician use a slightly lighter technique.

matters needing attention

The new supersedes the old. What's more, it's not a bad thing. Patients need not worry too much. It's mainly the problems in the process of metabolism. Patients can also drop a drop of essence in the bath water when they go home to bathe, which can promote blood circulation.