What does spleen deficiency constipation eat

summary

Spleen deficiency constipation, not only affect health, but also lead to abdominal protrusion. Constipation is not a disease, but a symptom, hidden behind many diseases must not be ignored.

What does spleen deficiency constipation eat

First: according to clinical patients, constipation has a direct relationship with the patient's diet, so patients should avoid eating some spicy food, such as pepper, mustard, scallion, garlic and so on.

Second: food should not be too fine, not to mention partial food. Increase the dietary fiber content, such as grains, vegetables (radish, leek, raw garlic, etc.), fruits (apple, jujube, banana, pear, etc.).

Third: can often eat some of the prevention and treatment of constipation porridge, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge. Eat less strong stimulation, help hot food, such as pepper, curry and other condiments, avoid drinking or strong tea.

matters needing attention

This article introduces what to eat for the patients with spleen deficiency constipation. After reading this article, we should know what to eat for the patients with spleen deficiency constipation. Apples, kiwi fruit, oranges and other fruits and vegetables are all non water soluble foods. Honey, walnuts, milk, spinach, sesame and other moistening foods can soften the feces accumulated in the body, make it easier to discharge, and also have a tonic effect.