How to treat hypotension

summary

Friends have been hypotension, there will be dizziness and suddenly wrestling phenomenon, then, how to treat hypotension? Let's talk about it.

How to treat hypotension

First, to fully rest, tired, lack of sleep, will make blood pressure lower, so should maintain a regular life, avoid overwork, stay up late; in addition, sleep pillow should not be too low. Take a hot bath, which can strengthen blood circulation and improve the symptoms of hypotension. The water temperature is about 43 ℃ and the bath time should not be too long. After washing for about three minutes, you should rest for a while.

The second treatment is to strengthen nutrition. People with hypotension tendency will have lower blood pressure if they are undernourished. Traditional Chinese health medicine suggests that eating more nourishing foods such as ginger, longan, jujube, walnut, ginseng, Schisandra, yam, Lily and honey can help to improve hypotension.

Third, regular exercise, exercise can regulate the nervous system, enhance cardiovascular function, and then improve the symptoms of hypotension. At the same time, through the exercise can also play a role in improving the body constitution, for the treatment of hypotension also has a significant effect, only in the exercise should pay attention to adhere to.

matters needing attention

Hypotension is a common disease. After getting sick, we should pay attention to the methods of conditioning. Generally, we should eat more nutritious food. At the same time, we should also pay attention to the regularity of daily life and diet.