How to treat snoring

summary

Usually, the vascular pain is relieved after massage. Sometimes I can't sleep at night, snoring, very loud, very noisy, the family can't sleep, so I went to the hospital for treatment, the doctor gave me treatment, the symptoms have been alleviated, how to treat snoring? Now let's talk about how to cure snoring.

How to treat snoring

Treatment 1: quit smoking and drinking, can reduce the stimulation of upper airway mucosa, reduce airway edema. Because smoking can aggravate respiratory symptoms, drinking, especially before going to bed, will aggravate snoring, night breathing disorders and hypoxemia.

Treatment 2: develop good and healthy living habits, strengthen physical exercise, enhance physical fitness, obese snoring patients, can actively strengthen exercise, appropriate weight loss, help to reduce the attack of snoring.

Treatment 3: general treatment, including weight loss, smoking cessation and alcohol. Obesity is one of the causes of pharyngeal stenosis. Weight loss can reduce the degree of airway obstruction.

matters needing attention

This disease needs to pay attention to: tongue extension exercise, try to put the tongue out, retract and then try to extend, so as to cycle, do at least 200 times at a time, until the pharyngeal cavity feels very sour. Dry gargle exercise, no water, puff up the cheek, then retract, so cycle, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.