What oil does constipation eat good

summary

In our life, there are many people with constipation. When we have constipation, many people don't pay attention to it. Long term constipation is harmful to our body and leads to more and more serious constipation. Let's talk about what oil to eat for constipation.

What oil does constipation eat good

First of all, we should avoid eating too little food or food that is too fine and lack of residue. Because these foods have low cellulose content, which is not conducive to gastrointestinal peristalsis and digestion, and are easy to cause constipation, we should also eat some foods that are conducive to digestion, such as yogurt, bananas, honey, etc,

Secondly, you can eat more cellulose rich foods, such as green leafy vegetables such as green vegetables and celery. Drink at least six glasses of water a day and do moderate exercise.

Finally, we should form the habit of defecating regularly every morning and after dinner to avoid interference. This is because of mental factors, changes in the law of life and failed to defecate in time, easy to cause constipation. Avoid laxatives.

matters needing attention

Bamboo shoots, also known as bamboo sprout and bamboo bud, are fragrant and crisp, rich in protein, amino acids, vitamins and carotene. They have the effect of appetizing and invigorating the spleen, and unblocking defecation. They are mainly used for treating constipation. Food therapy includes cold mixed fresh bamboo shoots, fresh bamboo porridge and stir fried bamboo shoots. The main materials of cold fresh bamboo shoots are bamboo shoots, ginger, sesame oil, salt and vinegar. The method is to slice bamboo shoots and add seasoning to taste. The main materials of fresh bamboo porridge are fresh bamboo shoots and stem rice. The method is to slice the bamboo shoots, then put them into the pot together with the cleaned stem rice, add water to boil them into porridge, and add salt to taste them. The main materials for stir frying bamboo shoots are bamboo shoots, vegetable oil and salt. The main materials are slicing bamboo shoots and then adding salt to stir fry them.