Psychotherapy of depression

summary

With the increasing pressure of work, more and more workers suffer from various psychological diseases, such as depression. Depression causes serious damage to patients and their families, and causes great losses to society. Patients often have depression, depression, disappointment and loneliness. There are many ways to treat depression. Here is how to treat depression through self-regulation.

Psychotherapy of depression

First: be yourself, don't say anything. If I were someone, I would succeed. We should start from our own starting point and give full play to our potential. Don't blame others; start from me, from now on, try your best to give full play to your talents, do what I can, and ask yourself to do things and take responsibility.

Second: correct self-assessment, put yourself in the right position. Everyone occupies a specific position in the society, so you have to perform your rights and obligations according to the requirements of this specific position. If you do not do it according to the norms universally recognized by the society and abided by all, you will be condemned and opposed by the society and others.

Third: the courage to accept unhappiness and unhappiness are relative and can be transformed into each other. Therefore, people should be prepared to accept unpleasant emotions.

matters needing attention

People can't live in the past, and they can't always think about the future. It's the most worthwhile thing to do well in today's work, because regret, regret, guilt and sadness can't change the past, and they can't do anything about what happened in the distance. Thinking about it will only make it difficult for the current work to go on.