Almost everyone has cervical spondylosis? Initial symptoms of cervical spondylosis

summary

I am 27 years old, working as a clerk in a state-owned enterprise. Because of sitting in the office for a long time, the neck often hurts badly. Sometimes the hands and feet are numb, and even dizzy. Later, I went to the hospital for examination and had a CT scan. The doctor said that I had cervical spondylosis. The doctor asked me to do electric baking therapy and go home to rest. It didn't work. My neck was still very painful. Let's take a look at the following.

Almost everyone has cervical spondylosis? Initial symptoms of cervical spondylosis

First: cervical spondylosis is a common disease of office people, many people have it. Most people's performance is the cervical spine ache, serious may oppress the nerve, appear hand and foot numbness, dizziness, nausea and other phenomena. Only when it is serious will it attract attention. The hospital will generally recommend surgical treatment, but the recurrence rate is very high, can't cure the root and is very harmful.

Second, cervical spondylosis should be treated in time, and the consequences are unimaginable. Consider using some bone nourishing ointments. Patients need to change the head and neck position regularly, and can not keep the same movement for a long time. Pay attention to rest, work and rest. Avoid facing the computer for a long time or bowing your head to aggravate the disease.

Third: if you need to work for a long time in your life, you can do some simple cervical activities. For example, stand up, turn your head left and right, up and down, head down and other movements. Don't keep the cervical spine bent for a long time. Pay attention to keep the cervical spine warm, prevent the neck and shoulder from getting cold when sleeping at night, and avoid the cervical spine straight blowing cold wind.

matters needing attention

Cervical spine can stimulate nerve, make normal physiological function disorder, lead to hypertension and other diseases. It is suggested to keep a correct sitting posture, take part in sports, and adjust the pillow height suitable for you. Get enough sleep. The neck and shoulder should be properly moved when working at the desk for a long time.